Depression might be the temporary sadness that follows a loss or it might be a more disruptive illness that interferes with the ability to enjoy work and family life. Often the depressed person is overwhelmed by feelings of hopelessness and inaction which make it difficult for the person to reach out to others. But depression can be treated with a combination of support, medical intervention and self-help.
Talk to a trusted loved one or friend. Don't be afraid to ask for help. Talking out the feelings of hopelessness and isolation is the first step to recovery.
Seeing a doctor helps determine the cause of depression. If you're not sure of the cause, start with your family physician. If you know that your depression is brought on by a life situation, ask your family physician for a referral to a psychiatrist or psychologist. If a referral is not available, ask your community mental health organization for a referral or for treatment.
Talking out problems with a mental health professional can be helpful in treating depression. It will take time for the depression to lift, but the experience of safety and understanding from a mental health professional can be a positive step on the road to recovery.
Some types of depression respond well to medication. This must be decided by a doctor, usually a psychiatrist. Treatment of depression with medication, if used, is almost always in conjunction with therapy.
Sometimes depression, especially one caused by a life situation, can be alleviated by following a healthy diet and getting regular aerobic excercise. Scientists theorize that excercise releases "feel-good " hormones in the brain that, in turn, can lift your spirits and help you feel more optimistic and in control. This approach can be useful, especially when taken with other therapy.
Almost everyone who experiences a depression recovers and feels good again. It's a step-by-step process, but the first small step leads to the next one and, with help, you'll be able to cope with life again.